EN
Manufacturer: Gymbeam
Sleep & Relax is a functional complex of 12 carefully selected ingredients, which is designed for your carefree sleep and relax. The core of this product is made up of magnesium and vitamin B6, which contribute to maintaining optimal mental functions and support the nervous system. These are then complemented by other verified substances such as GABA, L-tryptophan and the extracts of lavender, aswagandha and lemon balm.
Sleep & Relax is a functional combination of 12 carefully selected ingredients for your harmonic sleep and rest. At the heart of this product lies magnesium and vitamin B6, which contribute to optimal mental functions, support the nervous system and help reduce fatigue and exhaustion so that you feel refreshed and full of energy the next day. Additionally, vitamin B6 is involved in the regulation of hormonal activity, which also has an effect on sleep and relaxation. However, this dietary supplement also features other proven substances. One of them is GABA (gamma-aminobutyric acid), which is commonly found in our brain. It ranks among inhibitory neurotransmitters that are able to reduce nervous activity. This can result in inducing a feeling of calmness and overall relaxation.
The ingredient profile also includes the amino acid L-tryptophan, which is the precursor of the neurotransmitter serotonin. The latter is closely related to mood, a sense of satisfaction and, of course, sleep. Next, there is choline bitartrate, which is a precursor to the neurotransmitter acetylcholine. This one acts as the main conductor of nerve impulses in the brain. As an example, it participates in the regulation of the main phases of sleep, which are the REM (Rapid Eye Movement) and non-REM phases. Moreover, the amino acid L-theanine is also worth mentioning, as it is commonly found in green tea and is associated with the ability to calm the mind. Glycine is also quite popular for its effect on relieving the feelings of tension in the body.
However, that's not all. Sleep & Relax also includes a number of functional plant extracts. Probably the most popular one is the ashwaganda (Withania somnifera) extract, which ranks among preferred adaptogens. These are substances associated with good mood, improved resistance to stress and an effect on reducing overall tension, which often results in trouble falling asleep. That said, the lemon balm (Melissa officinalis), lavender (Lavandula officinalis) and valerian (Valeriana officinalis) extracts are also sought after for their effects on inducing a feeling of relaxation before sleep.
The complex mechanism of action of this dietary supplement thus makes it ideal for all individuals looking to improve their sleep, calm their mind or relax effectively. It can be used before going to bed, but also at any other time of the day when you need to switch off. Optimized rest then gives your body time to regenerate and regain energy for both sports and daily activities. Last but not least, this dietary supplement comes in the form of a well-soluble powder, which, when mixed together with water, creates a delicious drink with a fruity flavour.
Wild berries flavour: Magnesium citrate, maltodextrin, glycine, gamma-aminobutyric acid, L-tryptophan, valerian extract (Valeriana officinalis) (0.8% valerenic acid), acidity regulators (citric acid, malic acid), flavouring, choline bitartrate, ashwagandha extract (Withania somnifera) (5% withanolides), L-theanine, inositol, lemon balm (Melissa officinalis), lavender (Lavandula officinalis), sweetener (sucralose), colouring (beetroot), vitamin B6 (pyridoxine hydrochloride).
Mango-passion fruit flavour: Magnesium citrate, maltodextrin, glycine, gamma-aminobutyric acid, L-tryptophan, valerian extract (Valeriana officinalis) (0.8% valerenic acid), acidity regulators (citric acid, malic acid), flavouring, choline bitartrate, ashwagandha extract (Withania somnifera) (5% withanolides), L-theanine, inositol, lemon balm (Melissa officinalis), lavender (Lavandula officinalis), sweetener (sucralose), colouring (beetroot, beta-carotene), vitamin B6 (pyridoxine hydrochloride).
Watermelon flavour: Magnesium citrate, maltodextrin, glycine, gamma-aminobutyric acid, L-tryptophan, valerian extract (Valeriana officinalis) (0.8% valerenic acid), acidity regulators (citric acid, malic acid), flavouring, choline bitartrate, ashwagandha extract (Withania somnifera) (5% withanolides), L-theanine, inositol, lemon balm (Melissa officinalis), lavender (Lavandula officinalis), sweetener (sucralose), colouring (beetroot), vitamin B6 (pyridoxine hydrochloride).
Mix 1 scoop (7.5 g) with 250 ml of water. Use once a day before going to bed.
| Nutrition | 1 serving (7.5 g) |
|---|---|
| Magnesium | 300 mg |
| Glycine | 1000 mg |
| GABA (gamma-aminobutyric acid) | 500 mg |
| L-tryptophan | 500 mg |
| Valerian extract (Valeriana officinalis) | 500 mg |
| Choline bitartrate | 200 mg |
| Ashwaganda extract (Withania somnifera) | 200 mg |
| L-theanine | 200 mg |
| Inositol | 200 mg |
| Lemon balm extract (Melissa officinalis) | 200 mg |
| Levender extract (Lavandula officinalis) | 100 mg |
| Vitamin B6 | 10 mg |
Do not exceed the recommended daily intake. The product is not a substitute for a varied and balanced diet. The product is not intended for children, pregnant and lactating women. Keep out of reach of small children. Store in a dry place at a temperature below 25 °C. Protect from frost and direct sunlight.
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